Full At Home Workout Guide (No Equipment, All Levels)

I hope you guys enjoy today at home workout guide! All the movements are listed below! Get creative with your workouts! Let me know what you think!

Body weight training

Cardio based
Burpee
Squat thrust
Jumping jacks
High knees
Mountain climbers

Chest
Push up (knees)
Incline
Decline

Legs
Air squat
Lunge
Jumping lunge
Jump squat
Glute bridge

Back
Super mans?
Table row?

Core
Sit up
Plank
Tuck up
Russian twist

Видео Full At Home Workout Guide (No Equipment, All Levels) канала ObesetoBeast