25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person

#nitangworkout

Hi guys!
A full-body exercise with slow, low-impact movements but still helps to reduce symptoms of abdominal bloating, fatigue and relieve stress during menstruation. In addition, the workout is also suitable for those who are physically weak, have never exercised or are suitable for those who are middle-aged, can't exercise strongly but still want to improve their strength.

0:00 Warm up
3:56 Fat burn
22:56 Cool down
Other workout:
🔥 Get FLAT BELLY in 28 DAYS at home:
https://youtu.be/L-u2H6i3L6w

💦 30 MIN Full Body Fat Burn at home
https://youtu.be/_-FSWHcRGqc

🌈 8 MIN Everyday STRETCH
https://youtu.be/Xw12lkLxSLo

🍵 B u y m e a T E A 🍵
https://www.buymeacoffee.com/nitang13

C o n n e c t w i t h m e
IG: https://www.instagram.com/nitang_daily/
Email: nguyenthaonhi1309@gmail.com

C a m e r a
Filmed with iPhone 11
Edit Program VLLO

B g m
Epidemic Sound

#fullbodyworkout #periodworkout #nitang #beginnerfriendly #beginners #bloating #stressrelief

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Видео 25min FULLBODY WORKOUT at home (🔥130-150calo) Reduce Bloating on Period/for Physically weak person канала NITANG