Waking Up The Spine with Swimming Dragon

This simple, graceful and powerful sequence takes it's origins from Qi Gong, and is practiced all around the World.

It is said to be one of the best rejuvenating tonics, known for it's anti-ageing effects, aiding in weight loss, normalising the metabolism, balancing the endocrine system, and reducing stress by harmonising body, mind, and breath.

I'm choosing to use Swimming Dragon as part of the Aurora online yoga course, it will be featured in Week Two - Water Element. You can start this course at any time, each we will work with a different element, so in total, you will have 6 classes to stream or download, as well as learning materials to help you understand what you are doing, and take your practise off the mat

If you'd like to join the course or get more details, visit this link below.

https://behappyfit.co.uk/online-courses/aurora/

For details of my yoga retreats in Croatia the following link has all the details

https://behappyfit.co.uk/retreats/wild-retreat-croatia-pure-and-simple/

Видео Waking Up The Spine with Swimming Dragon канала Gillie Sutherland