Full Body Workout | How to Gain muscle

animal flow
cat walk
fist walk
gorilla walk
ant walk
crab walk
while switching hand position
these exercises engage your core and help create packs/abs

a tutorial of how to squat

In the well
stack tires and do a hand stand pushup until it gets to a level that feels to unstable

sit ups
crunches
isometric holds
Connect with me:
Instagram: @BrOlyGainz
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://instagram.com/br0lygainz?igshid=om10roctnr5c

Facebook:@Broly gainz
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.facebook.com/Cashmanipulator

YouTube: BrOlyGainz

Cash@pp: $johnnybannaseed

Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
only serious inquiries!!!!!
Ahhhhhhhhhhhhhhhhhhhhhhhh

Видео Full Body Workout | How to Gain muscle канала Broly Gainz