CRAMPS | Ladies of Lavender

In today's video, Ladies of Lavender discusses what menstrual cramps are and how to deal with them!

Want to support me further? Venmo me! https://venmo.com/code?user_id=3254934195666944055&created=1646882825.12567&printed=1

Discussion Guide
1. Have you ever gotten cramps?
2. Are your cramps severe, minimal, or in between?
3. If your cramps are hard to deal with, what do you do to stop them?
4. Have you ever gotten nauseous or weak when you get cramps?
5. If your cramps are similar to the severe ones we describe in the video, have you thought about discussing your symptoms with a doctor?
6. Which cramp preventive interested you the most? Have you tried it?
7. Where do you usually get cramps? (back, thighs, stomach)
8. Now continue the conversation!

~Sources~
Research: https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/symptoms-causes/syc-20374938 (The Mayo Clinic)

Another helpful video: https://www.youtube.com/watch?v=faboZ2qHvzM (Institute of Human Anatomy)

Subscribe intro screen: https://www.youtube.com/watch?v=0JTAX88G_bU (TheCreatorToolkit)

~donations~
Because Ladies of Lavender operates out of Birmingham, AL and many of our viewers do not have the option to donate to us, we encourage you to donate period products to your local homeless shelters, community centers, or women shelters. Make sure to DM (@LadiesofLavender) us a picture of what you donate!

💌 want to send us letters? 💌
Ladies of Lavender
c/o The Altamont School
ATTN: Katherine Berdy
4801 Altamont Road South
BHM, AL 35222

~music~
pillow talk- Jeff Kaale
Show Me That You Love Me- Space Pirate
LAKEY INSPIRED- In My Head
Honey- Moow

For business inquires: ladiesoflavender20@gmail.com

Thank you so much for supporting us! Make sure to like, subscribe, and follow us on Instagram! If you have any period related questions, feel free to email us, DM us, or leave a comment down below. Thanks for watching!

Видео CRAMPS | Ladies of Lavender канала Ladies of Lavender