SPORTS ON YOUR PERIOD?! | Ladies of Lavender

In today’s video, Ladies of Lavender will answer y’all’s questions about participating in sports while on your period. Join us for questions, funny stories, and helpful advice!

Discussion Guide
1. Do you play any sports? If so, what are they?
2. Do cramps get in the way of your workout? If so, what do you do to combat them?
3. What period product works best for you when you workout? Do you alternate between products?
4. Have you ever been in a situation where you didn't have a period product during practice or a game? if so, what did you do?
5. Do you feel uncomfortable with your period? Why or why not?
6. What do you think about Kiran Gandhi and how she ran a whole marathon without a period product?
7. Has anyone made you feel like you were gross or weird because of your period? If so, talk about how exactly you felt in the moment and combat those feeling with memories of times that you felt strong or powerful on your period.
8. Do you have a period kit? If so, what's in it?
9. Do you have any funny stories involving sports on your period?
10. Now continue the conversation!

THINX (period underwear mentioned) https://www.shethinx.com
BTWN (preteen/teen period underwear) https://www.shethinx.com/pages/btwn

~donations~
Because Ladies of Lavender operates out of Birmingham, AL and many of our viewers do not have the option to donate to us, we encourage you to donate period products to your local homeless shelters, community centers, or women shelters. Make sure to DM (@LadiesofLavender) us a picture of what you donate!

💌 want to send us letters? 💌
Ladies of Lavender
c/o The Altamont School
ATTN: Katherine Berdy
4801 Altamont Road South
BHM, AL 35222

~music~
Pillow Talk- Jeff Kaale
In My Dreams- LAKEY INSPIRED
Moow- Honey
Call me- swell x Shiloh
In my bedroom- LAKEY INSPIRED

For period related inquiries: ladiesoflavender20@gmail.com
Instagram: https://www.instagram.com/ladies_of_lavender/

*not sponsored*

Thanks so much for watching! See you next week!

Видео SPORTS ON YOUR PERIOD?! | Ladies of Lavender канала Ladies of Lavender