This 1 Oil KILLS Testosterone!

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Modern Men's testosterone levels are dropping rapidly partially due to a type of unsaturated fat that's used to make many tasty foods. This fat is artificially created by adding hydrogen to liquid vegetable oils. It's known as trans fat and even though the FDA  banned food manufacturers from adding these partially hydrogenated oils way back in 2015, certain foods still have them like microwaveable popcorn, pizza, cookies, crackers, french fries, cake, and many others. Studies show that diets high in trans fats lower testosterone and sperm quality in both male rodents and in humans (5) This is because trans fats increase inflammation throughout the body while also lowering the levels of the "good" cholesterol HDL and that HDL happens to be a crucial building block in the testosterone synthesis process. To reduce your exposure to trans fats you should limit the amount processed and packaged foods that you eat, including things like chicken nuggets, pies, margarine, and even nondairy coffee creamer.

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