3 BEST Exercises For Upper Chest

Here are the 3 best exercises to build a bigger stronger upper chest.

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Build a Nice Upper Chest Fast. First, is incline bench press. Lay down and grab the barbell a few inches wider than shoulder-width. Retract your shoulder blades by pulling them back together. Arch your back, while keeping your hips on the bench. Unrack the bar and lower it to your sternum with your elbows 45 to 75 degrees away from your body. Then drive through your legs, as you press back up.

Next is incline hex press. Start seated and then lay back as you kick your legs up to help get the dumbbells over your chest. Bring both dumbbells together in a neutral position. Then lower them down towards your chest while squeezing them tight together. Touch your chest, press back up, and repeat.

Last one, is incline cable flies. Grab the cables and take a seat on a bench. Lay back and extend both arms over your chest. Then lower the cables down and out to your sides in a circular arch-like motion with your elbows slightly bent. Go down until the cables are about even with your shoulders. Then bring the cables back up and together to.

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