Transitioning out of Lockdown

Welcome back to the Melton City Council Learning Directory YouTube Channel!

While many of us struggled with lockdown fatigue over the past 18 months, now coming out of lockdown can seem daunting to some.

On Friday 12 November, 2021, we were joined by two friendly provisional Psychologists from Victoria University for an online webinar where they answered our community's questions around coping with anxiety coming out of lockdown. The team also presented a range of coping techniques including grounding exercises to help keep our community's anxiety at bay.

This video is a recording of the live session that you can watch at any time.

Visit our Facebook page: https://www.facebook.com/MeltonLearning/
Visit our website: https://meltonlearning.com.au/

Видео Transitioning out of Lockdown канала Melton City Council Learning Directory