Tropic Thunder Games Day 3 Advanced
Advanced competitors had to complete 3 WODs.
WOD 1
800m run
3 rounds of:
5 muscle ups
10 thrusters (65/45kg)
800m run
WOD 2
1RM Snatch
WOD 3
15/12/9
deadlift (130/85kg)
HSPU
50 double unders after each HSPU set
After these three workouts, the top 6 athletes competed in knockout elimination finals to decide an overall male and female winner.
Видео Tropic Thunder Games Day 3 Advanced канала Andi Back Media Productions
WOD 1
800m run
3 rounds of:
5 muscle ups
10 thrusters (65/45kg)
800m run
WOD 2
1RM Snatch
WOD 3
15/12/9
deadlift (130/85kg)
HSPU
50 double unders after each HSPU set
After these three workouts, the top 6 athletes competed in knockout elimination finals to decide an overall male and female winner.
Видео Tropic Thunder Games Day 3 Advanced канала Andi Back Media Productions
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12 ноября 2012 г. 13:11:28
00:09:30
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