Your Long Run Is Overrated. #podcast

In this clip, Coach Zoë Rom busts one of the biggest misconceptions in marathon and ultramarathon training: that your longest run is the most important. Spoiler—it’s not. There’s no magic mileage that guarantees readiness.

Zoë explains why fixation on a single long run misses the point of smart, cumulative training—and why your overall consistency matters far more. The real gains come from how all the pieces fit together, not just one big effort.

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Видео Your Long Run Is Overrated. #podcast канала Microcosm Coaching