PAANO LUMAKI AT GUMANDA ANG BALIKAT | TOP 5 SHOULDER EXERCISES!

★ My Weight Loss Guide Training & Meal Plan
https://shop.rjbautistafitness.com/

⬇ MY SOCIAL MEDIA ⬇
💥 My Official Website - http://rjbautistafitness.com/
💥 My Instagram Account - https://bit.ly/2tOpzsI
💥 My Facebook Account - https://goo.gl/EQzFXd
💥 My Snap Chat ID - rj bautista
💥 My subscription channel here - https://goo.gl/dLdCDp

--My personal supplements list and GYM accessories--

---My Supplement lists---
Protein powder - https://goo.gl/WqaWuH
BCAA powder - https://goo.gl/fKAZCC
Creatine powder - https://goo.gl/QotTiL
Omega 3/Fish Oil - https://goo.gl/1g01Kx
Turmeric Curcumin - https://goo.gl/yaDplT
Multivitamins - https://goo.gl/S2s0dc
Vitamin D3 - https://goo.gl/rERBww
Joint Supplements - https://goo.gl/rcBmdZ

---Pre Workout Ingredients---
PURE Citrulline Malate - https://goo.gl/KLeZKk
PURE L-Tyrosine - https://goo.gl/M1ONJk
PURE Beta – Alanine - https://goo.gl/3SpO6G
Caffeine Tablets - https://goo.gl/7w4uJm
Huperzine A - https://goo.gl/uNojTy

---Resistance Bands---
Resistant Loop Band Red Mini -https://goo.gl/n0OudH
Resistant Loop Band Red Long - https://goo.gl/r8csSp
Resistant Loop Tube Band Orange - https://goo.gl/SmmCAS

---Other Gym Accessories---
Gym Bag - https://goo.gl/BLQo2Y
1 Gallon Water Bottle - https://goo.gl/VfGDGC
Dual pre/post protein shake bottle - https://goo.gl/56GUL4
Squat Shoes - https://goo.gl/RgZ1r1
Deadlifting/normal gym shoes - https://goo.gl/bj5f3l
Bluetooth Headphones - https://goo.gl/rpjYX0
Power Lifting Belt - https://goo.gl/m7qN6j
Regular Lifting Belt - https://goo.gl/0GgHMW
Wrist Wraps - https://goo.gl/0mwu8G
Wrist barbell Straps - https://goo.gl/pRuiv7
Knee Pads - https://goo.gl/x7Vcy1
Knee Wraps - https://goo.gl/DlPk2O
Hip thrust Barbell Pad - https://goo.gl/EiOXEp
Liquid Chalk - https://goo.gl/RlqLvF
FOAM ROLLER - https://goo.gl/zn9gc9
LACROSSE BALL - https://goo.gl/bxn9QU
Deodorant spray - https://goo.gl/mb7AYL

---My personal camera's and holders---
Sony A5000 - https://goo.gl/ejXMYD
Gopro Hero 5 - https://goo.gl/ZxR7wx
Gopro Holder - https://goo.gl/g3lrwB

#pinoyfitness #shoulder #exercises

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