Part 2: How I Cope With Overstimulation in People 😮‍💨

Being around people can be loud, even when no one is speaking.
Energy, expressions, movement, expectations — it can pile up fast.

This is how I cope:
pausing, grounding, stepping away, and letting my nervous system return to baseline.
It’s not avoiding connection — it’s protecting capacity.

If you need breaks, quiet, slower pace, or less social time,
you’re not being difficult.
You’re being attuned to your limits. 🤍

Видео Part 2: How I Cope With Overstimulation in People 😮‍💨 канала The Autistic Scientist