WRIST LUMP SELF-MASSAGE | ACUPRESSURE | 手腕 腱鞘囊腫 穴位推拿 中醫教學
Traditional Chinese Medicine acupoint self massage for GANGLION CYST, for reducing wrist lump.
Timestamp
01:02 Preparation: 前臂推油 Oil Application
01:18 Step One: 推三焦經 Extensor
02:13 Step Two: 支正 Ulnar
03:08 Step Three: 外關 Wrist
04:02 Step Four: 少海 Palmaris Longus
04:57 Step Five: 中渚 Dorsal Interosseous
05:52 Step Six: 合谷 Palmar Interossei
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EMAIL: info@cmpnovena.com
Music
Kind Heart by INOSSI https://soundcloud.com/inossi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-kind-heart
Music promoted by Audio Library https://youtu.be/IYAuQvIULzs
Видео WRIST LUMP SELF-MASSAGE | ACUPRESSURE | 手腕 腱鞘囊腫 穴位推拿 中醫教學 канала CMP Novena 謝詠琪中醫師
Timestamp
01:02 Preparation: 前臂推油 Oil Application
01:18 Step One: 推三焦經 Extensor
02:13 Step Two: 支正 Ulnar
03:08 Step Three: 外關 Wrist
04:02 Step Four: 少海 Palmaris Longus
04:57 Step Five: 中渚 Dorsal Interosseous
05:52 Step Six: 合谷 Palmar Interossei
Follow Me
IG: https://www.instagram.com/novenaxie/
FB: https://www.facebook.com/novenaxie/
EMAIL: info@cmpnovena.com
Music
Kind Heart by INOSSI https://soundcloud.com/inossi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/l-kind-heart
Music promoted by Audio Library https://youtu.be/IYAuQvIULzs
Видео WRIST LUMP SELF-MASSAGE | ACUPRESSURE | 手腕 腱鞘囊腫 穴位推拿 中醫教學 канала CMP Novena 謝詠琪中醫師
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