Stretching: Quadriceps Stretch
Great stretch to do at the office or after running or cycling. To make sure you feel the stretch, do a backward pelvic tilt. Hold for 30-45 seconds, taking deep breaths. Do both legs. Keep your knee pointing straight down.
Видео Stretching: Quadriceps Stretch канала stoneclinicPT
Видео Stretching: Quadriceps Stretch канала stoneclinicPT
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