Core Exercises: Plank
a simple exercise that challenges the real core muscles: the transversis abdominis and multifidus. maintain a neutral spine - don't cheat by allowing the hips to raise up towards the ceiling or by sagging the belly towards the ground.
Видео Core Exercises: Plank канала stoneclinicPT
Видео Core Exercises: Plank канала stoneclinicPT
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