Learn the KICK UP / KIP UP in 3 Steps Under 5 Minutes | Kick Up Tutorial | 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘

Learn how to do the Kick Up / Kip Up - fast & easy!

With this video you will be able to learn the kick up / kip up with these 3 simple steps - in 5 minutes! The kick up is all about technique, momentum and timing, so do each step right and it will be not a problem at all. The kick up / kip up does not just look cool, it is also easier than many think. It is definitely one of the easiest moves you can learn from at home, just make sure to have a soft ground on the bottom in the beginning. After you mastered the kick-up you can expand it and do it without hands or even make some exercises with them. Try and tell me your experience!

00:00 Kip Up / Kick Up LET'S GO!
00:12 1. Step - Leg Movement / Rainbow
01:25 2. Step - Hand & Arm Position
02:35 3. Step - Upper Body Movement
03:31 Summary

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Видео Learn the KICK UP / KIP UP in 3 Steps Under 5 Minutes | Kick Up Tutorial | 𝐕𝐈𝐓𝐀𝐋𝐈𝐓𝐘 канала Vitality