Coronavirus Special: How To Manage Anxiety In A Global Pandemic with Dr Judson Brewer | Audio only

CAUTION ADVISED: this podcast contains swearing.

[AUDIO ONLY]

As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus conversation that I have recorded to help people deal with the anxiety that they are currently experiencing. Many people feel scared and helpless, which is completely understandable. In this episode, I speak to the behavioural neuroscientist and psychiatrist, Judson Brewer, who will help you understand how to keep your cool in these stressful times. We discuss what exactly fear and anxiety is, what happens in the brain when you start to feel anxious and, importantly, how you can break the anxiety cycle with some simple, practical exercises. We discuss breathing, physical activity, creative pursuits and much more, as well as how calmness is a skill that you can get better at, if you take the time to practice it. I think you will find this an incredibly useful podcast to help navigate the crazy world we are living in at the moment.

Show notes available at https://drchatterjee.com/103

Connect with Jud:
Website https://drjud.com
Twitter https://twitter.com/@judbrewer
Instagram https://www.instagram.com/dr.jud/
Facebook https://www.facebook.com/mindsciencesinc/

Useful Twitter follows for Covid-19 information:
Devi Sridhar https://twitter.com/devisridhar
Jeremy C. Young https://twitter.com/jeremycyoung
David Sinclair https://twitter.com/davidasinclair

Dr Chatterjee’s resources:
Podcast #2 How to Stay Calm in a Busy World with Michael Acton Smith https://youtu.be/uuPQpSkRlKg
Podcast #45 Touch – The Forgotten Sense with Professor Francis McGlone https://youtu.be/9xZtBEpMIYE
Podcast #92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja https://youtu.be/hLfXzaxqAZM

#feelbetterlivemore #coronavirus #anxiety
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The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l

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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.

Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Видео Coronavirus Special: How To Manage Anxiety In A Global Pandemic with Dr Judson Brewer | Audio only канала Dr Rangan Chatterjee