Your BREATH can help you boost your creativity. | Tuya Gombosuren | TEDxMonashUniversity

Tuya Gombosuren is an international student graduating from Monash with a Master of International Relations. She was born and raised in a nomadic tribe in Northern Steppes of Mongolia. Her curiosity to explore the world beyond her motherland led her to Beijing where she had a successful career in the area of diplomacy. Though she loved her vibrant expat lifestyle in Beijing, she found herself restless in this intensely crowded city that never sleeps. Tuya found her peace in the practice of yoga and meditation and has spent the last ten years learning, practicing and integrating this ancient philosophy into her daily life. Tuya is now an internationally accredited yoga instructor and a founder of iBreathe Mindful Initiative. In this talks she will share her personal experience on how mindfulness helped her during her studies and she will teach the audience a "Breath Work" to stay grounded and creative. Tuya Gombosuren is an international student graduating from Monash with a Master of International Relations. She was born and raised in a nomadic tribe in Northern Steppes of Mongolia. Her curiosity to explore the world beyond her motherland led her to Beijing where she had a successful career in the area of diplomacy. Though she loved her vibrant expat lifestyle in Beijing, she found herself restless in this intensely crowded city that never sleeps. Tuya found her peace in the practice of yoga and meditation and has spent the last ten years learning, practicing and integrating this ancient philosophy into her daily life. Tuya is now an internationally accredited yoga instructor and a founder of iBreathe Mindful Initiative. In this talks she will share her personal experience on how mindfulness helped her during her studies and she will teach the audience a "Breath Work" to stay grounded and creative. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео Your BREATH can help you boost your creativity. | Tuya Gombosuren | TEDxMonashUniversity канала TEDx Talks