What Fitness Pros Don't Tell You About Weight Loss | #SeptemberSHRED Week 3 Check-In

#SeptemberSHRED Health & Fitness Challenge rules - https://youtu.be/jbL9tfFXP9k

Last week's check-in - https://youtu.be/1RsbEpDoYdc

My blog - http://nappyheadedjojoba.com

Coconut flour banana paleo pancakes recipe - https://goo.gl/JU21Uk

Salsa chicken recipe - https://goo.gl/VpMHEC

Israeli salad recipe - https://goo.gl/iUs832

More info on the ectomorph, endomorph and mesomorph somatotypes - http://bit.ly/2vOPnVu

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Popular Hair Care Practices That I Never Do & WHY -
https://youtu.be/q9X43rnXC-I

Products That Don't Get Enough YouTube Love - https://youtu.be/b07isFnjXM4

My All Natural Dental Routine - https://youtu.be/imrk1LyWrbs

How I fit my hair under wigs - https://youtu.be/VZuX2gtpTaI

Everything I did and didn't do to grow my hair over 25" long - https://youtu.be/ZgWjeEAzYjY

My all-time favorite products for my hair - http://youtu.be/IUsdHsYldYY

My wash day routine - http://youtu.be/nhjEKDuRzV0

How I finger detangle my hair - http://youtu.be/6yU0C5zRpG0

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Lashes are House of Lashes, "Iconic Lites."

On my lips: Fenty Beauty by Rihanna Gloss Bomb Universal Lip Luminizer

Foundation: Fenty Beauty by Rihanna Pro Filt'r Soft Matte Longwear Foundation, shade 360

Hair hat is Luxury Tresses by Fab, 12" Fab N kinks Deep Curl Full Bangs Unit with a 13" x 4" frontal.

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