Mind, Body & Soul Challenge Wrap-up + Before/After Photos with Ghana Goddess! #mbschallenge

Make sure you check out Michelle's Mind, Body & Soul Challenge wrap-up video here: https://youtu.be/Cu7Lg5g-Nts

Michelle's main channel - https://goo.gl/UgP3cH

Protect Ya Ends (protective style challenge) Winter/Spring 2017 began Sunday January 15th! Details - https://goo.gl/RjbToS

Blog post on http://nappyheadedjojoba.com with all the #MBSChallenge details - https://goo.gl/iqye3h

The Mind, Body & Soul Challenge began on April 15th 2017 and ended on May 26th 2017.

Challenge Rules:

1.) Practice at least one moment every day of meditation, personal reflection and/or prayer, with a focus on gratitude.

2.) 4 challenging workouts per week, 20 minutes minimum. (If you're an absolute beginner, start with 3 workouts each week, and build up to 4.)

3.) At least 12 ounces of water upon rising, before each meal and at bed time.

4.) NO SUGAR.

5.) ONE cheat meal per week, but only if you can handle it!

Track your progress with photos, and if you were brave enough to share them on social media, we encourage you to use the hashtag #mbschallenge so we can find your posts!

-------------------------

How I fit my hair under wigs - https://youtu.be/VZuX2gtpTaI

May 2016 length check - http://youtu.be/quZQ9LKNc8Y

Everything I did and didn't do to grow my hair over 25" long - https://youtu.be/ZgWjeEAzYjY

My all-time favorite products for my hair - http://youtu.be/IUsdHsYldYY

My wash day routine - http://youtu.be/nhjEKDuRzV0

How I finger detangle my hair - http://youtu.be/6yU0C5zRpG0

-------------------------

On my lips: Vincent Longo "Vanguard."

Earrings are from Melody Ehsani.

Hat is by DOPE. Obviously.

Hair hat is a custom unit (including custom color) from Luxury Tresses by Fab - https://goo.gl/nOh5xI

Видео Mind, Body & Soul Challenge Wrap-up + Before/After Photos with Ghana Goddess! #mbschallenge канала nappyheadedjojoba