FULL BODY PILATES #pilates #fullbodypilates #fullbodyworkout #fullbody #fitness #abs #core #fitness
FULL BODY PILATES
1. Alternating Leg Raises
х12 each side
2. One Leg Push Ups
х12 times each side
3. Plank Knee To Chest Raise
х12 each side
4. Double Leg Stretch
х12 times
#abs #absworkout #pilates #pilatesworkout #coreworkouts #fitness #core #pilateslovers #pilates #fullbodypilates #fullbodyworkout #fullbody #fitness #fit
Видео FULL BODY PILATES #pilates #fullbodypilates #fullbodyworkout #fullbody #fitness #abs #core #fitness канала Karina Fit
1. Alternating Leg Raises
х12 each side
2. One Leg Push Ups
х12 times each side
3. Plank Knee To Chest Raise
х12 each side
4. Double Leg Stretch
х12 times
#abs #absworkout #pilates #pilatesworkout #coreworkouts #fitness #core #pilateslovers #pilates #fullbodypilates #fullbodyworkout #fullbody #fitness #fit
Видео FULL BODY PILATES #pilates #fullbodypilates #fullbodyworkout #fullbody #fitness #abs #core #fitness канала Karina Fit
Karina Fit karinafit core workout lower ab workout abs exercises abs lower belly fat workout abs workout abs workout at home home workout no equipment abs total core workout ab workout 10 minute ab workout plank workout pilates pilates workout workout plank plank workout for abs strong core flat belly workout exercises to lose belly fat belly fat workout pamela reif madfit eleni fit burn belly fat how to burn belly fat lose weight fitness yoga ab
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30 мая 2025 г. 2:07:59
00:00:17
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