8 MIN HOURGLASS FULL BODY MAT PILATES | Flat Belly, Strong Body Sculpt
8 MIN HOURGLASS FULL BODY MAT PILATES | Flat Belly, Strong Body Sculpt
🔥 Transform your body with this 8-minute Hourglass Full Body Mat Pilates workout! This quick and effective routine is designed to sculpt a flat belly, define your waistline, and strengthen your entire body — all from the comfort of your mat.
• Workout format: 40 seconds exercise, 10 seconds rest
• Full body engagement
• Focus on core
• No equipment needed
• Perfect for all levels
• Can be done anytime, anywhere
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
🎵 Music by: https://www.youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #pilatesworkout #pilatesworkouts #flatbellyworkout #tinywaist #workoutathome #workoutfullbodyathome #abs #absworkout
Видео 8 MIN HOURGLASS FULL BODY MAT PILATES | Flat Belly, Strong Body Sculpt канала Karina Fit
🔥 Transform your body with this 8-minute Hourglass Full Body Mat Pilates workout! This quick and effective routine is designed to sculpt a flat belly, define your waistline, and strengthen your entire body — all from the comfort of your mat.
• Workout format: 40 seconds exercise, 10 seconds rest
• Full body engagement
• Focus on core
• No equipment needed
• Perfect for all levels
• Can be done anytime, anywhere
Train with me and feel your body getting stronger! 💪
❤️ Don't forget to subscribe, hit the like button, and comment below how your workout went!
🎵 Music by: https://www.youtube.com/@JacksonFrost
DISCLAIMER:
Before starting any workout, make sure to check your health condition to prevent injuries. Performing fitness, pilates, or yoga exercises without supervision is at your own risk. If you feel any discomfort or pain, stop immediately and modify the exercise if needed. This video is for informational purposes only. Karina Fit is not responsible for any injuries or harm that may occur.
#pilates #pilatesworkout #pilatesworkouts #flatbellyworkout #tinywaist #workoutathome #workoutfullbodyathome #abs #absworkout
Видео 8 MIN HOURGLASS FULL BODY MAT PILATES | Flat Belly, Strong Body Sculpt канала Karina Fit
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21 мая 2025 г. 8:00:30
00:08:33
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