How to Lose Belly Pooch Fast! (Lower Abs Exercises)
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Видео How to Lose Belly Pooch Fast! (Lower Abs Exercises) канала Joanna Soh Official
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Видео How to Lose Belly Pooch Fast! (Lower Abs Exercises) канала Joanna Soh Official
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Best Exercises to Flatten your Lower BellyHow to Lose BELLY POOCH | Lower Abs Barre Bootcamp5-Minute AB Exercises in Bed!5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat CryGet Rid of Cellulite - High Intensity Thighs & Bum WorkoutHow to Lose Flabby Arms - Kickboxing | No Equipment | Joanna SohHow to Get a Flat Tummy in Just 5 Mins! - Strong Abs!How To Get Rid Of Your Lower Belly Pooch1000 Cardio & Core 🔥 BURN 🔥 Challenge | Joanna SohHow to Lose Your Love Handles for WomenLower Abs Tightening Follow Along 10 Minute Workout [NO EQUIPMENT] | LiveLeanTVLOSE BELLY FAT in 10 Days (lower belly) | 8 minute Home WorkoutLow Impact HIIT CARDIO | No Jumping, No Weights | Joanna SohInner Thigh Gap & Slim Waist Workout (Do This!)4-Week Total Body Makeover Challenge (Lose 8 Pounds!)15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna SohWhat to do about "Pooch Bellies" or Indented Protruding AbdomensBurn Up To 300 Cals in 20 Mins! High Intensity Fat Burning Workout