30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
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Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give you a stronger and more defined abs, while keeping your heart rate pumping, to maximise fat burn!

EXERCISES
1) V-Tucks
2) Plank Rock
3) Jumping Jacks
1-min Rest

1) Knee Tucks
2) Plank Up-Down
3) Wide Squat Cross
1-min Rest

1) Criss Cross Scissors
2) Spiderman Plank
3) Kneel to Squat
1-min Rest

1) Russian Twist
2) Plank Hip Dip
3) Burpees
1-min Rest
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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Core & Cardio Challenge to Burn Belly Fat | Joanna Soh

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