How to Conquer Overthinking in 4 Easy Steps

Your mind is a powerful tool. Don’t let it work on the wrong things.

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⏱ TIMESTAMPS
0:00 - Intro
0:44 - Habit 1
1:26 - Habit 2
2:19 - Habit 3
3:01 - Habit 4
3:48 - Make a Heaven Instead of Hell

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🔗 ADDITIONAL LINKS & RESOURCES
How To Finally Own Your Time: https://bryanjcollins.medium.com/how-to-finally-own-your-time-and-stop-feeling-so-stressed-6bb615126263

The Psychological Effects of Meditation: https://puredhamma.net/wp-content/uploads/Psychological-effects-of-meditation-Sedlmeir-2012.pdf

How To Spend Your Working Day Wisely And Actually Get Things Done: https://medium.com/the-mission/how-to-spend-your-working-day-wisely-and-actually-get-things-done-2824628e31d6

✍️ This was initially published as an article on Medium.com by Bryan Collins: https://bryanjcollins.medium.com/how-to-conquer-overthinking-in-4-easy-steps-5a6045e042be

✍️ Author: Bryan Collins | http://bryancollins.com/

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Видео How to Conquer Overthinking in 4 Easy Steps канала The Art of Improvement