Group TRX Classes - Greater Green Bay YMCA

Group TRX Class at the East Side Y. What is TRX? TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight and gravity for a great strength workout. Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability. www.greenbayymca.org/strength

Видео Group TRX Classes - Greater Green Bay YMCA канала Greater Green Bay YMCA