My strength workouts + how I train at home

I wanted to share what my gym or strength sessions look like as it's something I've been getting asked a lot! I thought I'd share what my strength sessions look like in my at home gym space and what some of my other sessions throughout the week have been lately! Unfortunately after a few weeks into our off season program I have had some injuries so I've been having to cross train and modify my program whilst I recover. My gym work is targeted at getting stronger for a 400m sprinter.

SOCIAL MEDIA: Instagram
❤ @Imogen.Russell https://www.instagram.com/imogen.russell/
❤ @Wholefoodgram https://www.instagram.com/wholefoodgram/

 DISCOUNT CODES:
❤ MUZMM BACKPACKS: “IMOGEN” for 20% off https://www.muzmm.com/
❤ NAYAD TUMBLERS: “IMOGENRUSSELL” For 10% off https://nayad.com/
❤ GOOGY PROTEIN: “IMOGEN” for 10% off https://www.googys.com.au/
❤ Morlife: IMOGEN and IMOGEN15 https://www.googys.com.au/

Видео My strength workouts + how I train at home канала Imogen Russell