BODY FAT - why you need it, the truth about being shredded & the pic I never posted...

Hey guys, today I am sharing an important message which I think a lot of us need to remember or learn about especially in this day and age of social media and the constant comparison on it. We've grown up in a very image driven society and body image issues are a big occurrence which is one of the many reasons why mental health illnesses are at an all time high. It's important to respect your body and love it at whatever a healthy size is for you. Remember to not compare yourself to others and trust in your own journey. I hope you enjoy the video and find it positive or helpful in some way!
Thanks for your support, Imi xxx

Видео BODY FAT - why you need it, the truth about being shredded & the pic I never posted... канала Imogen Russell