10 Min Leg Workout at Home | Bodyweight Leg Workout Follow Along

Bodyweight Leg Workout Follow Along | 10 Min Leg Workout at Home

Leg Workout for Massive Quads
10 Squats
10 jump lunges
10 Jump squats
Every minute on the minute for 10 minutes

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises

Видео 10 Min Leg Workout at Home | Bodyweight Leg Workout Follow Along канала Goku Pump