Why am I gaining weight?! (Delayed Onset Muscle Soreness) | Gauge Girl Training

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Have you ever gained weight at the BEGINNING of a "weight loss" program and are confused as to why this is happening ?!? If you have every started a plan and did not see results for the first 2 weeks or GAINED weight, you may have experienced DOMS or delayed onset muscle soreness.

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Видео Why am I gaining weight?! (Delayed Onset Muscle Soreness) | Gauge Girl Training канала gaugegirltraining