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Dragon Flag Tutorial Master Bodyweight Core Exercises

Sam Tribble demonstrating some dragon flag drills and exercises. This skill is also known as a lower lever. The Dragon Flags are a popular bodyweight/calisthenics skill and serves as great progression for other skills. Great for building your abs!
#calisthenics #bodyweight #dragonflag

Видео Dragon Flag Tutorial Master Bodyweight Core Exercises канала Strength Project
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3 ноября 2021 г. 0:00:58
00:06:36
Strength Project
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