Handstand Push-up Progression- pushups tutorial

Tutorial by Simonster http://simonsterstrength.com/

Master the handstand push-up with these four exercise progressions!

Practice each exercise until you can comfortably complete ~8 repetitions before progressing. Ensure you can balance a free-standing handstand before attempting the final two exercises.

Видео Handstand Push-up Progression- pushups tutorial канала Strength Project