Conventional vs Romanian vs Stiff Legged Deadlift - Technique & How to

Not all deadlifts are the same and in this video we breakdown the differences between the Conventional deadlift, the Romanian deadlift or RDL and the Stiff Legged Deadlift or SLDL.

We give a general overview of deadlift technique, the main differences between the movements, and how to perform them.

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Видео Conventional vs Romanian vs Stiff Legged Deadlift - Technique & How to канала Citizen Athletics