CHEST, TRICEPS & SHOULDERS Calisthenics Push routines | 3 LEVELS

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RPE- rate of perceived exertion

The RPE scale is described in the following chart:

RPE 10:  Maximal Effort. No reps left in the tank.
RPE 9:  Heavy Effort. Could have done one more rep.
RPE 8:  Could have done two or three more reps.
RPE 7:  Bar speed is "snappy" if maximal force is applied.
RPE 6:  Bar speed is "snappy" with moderate effort.

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Hello everyone! Due to current situation a lot of gyms are going to be closed. Since many of you would love to continue calisthenics at home I'm presenting you a library of bodyweight exercises for all Chest/Triceps/Shoulders.
Follow my progress:
IG: @caliathletics_

Video by: Jakub Norek
@jakubnorek
Facebook: https://www.facebook.com/Caliathletics/
Snapchat: errediin

#chest
#calisthenics

Видео CHEST, TRICEPS & SHOULDERS Calisthenics Push routines | 3 LEVELS канала Darek Woś Caliathletics