Stress Eating: Why We Do It & How to Cope

Stress can trigger comfort food cravings. We explore why we turn to food during stress and offer healthy coping mechanisms to manage stress-induced eating habits. Learn practical tips! #StressEating #EmotionalEating #StressManagement #HealthyCoping #MentalHealth #Wellbeing #Nutrition #HealthyHabits #FoodAndMood #MindfulEating

Видео Stress Eating: Why We Do It & How to Cope канала RJB Health Coaching LLC