POV - You've proved them wrong and got better with age #fitness #shorts

I've been doubted my entire life, and you know what?

Thank you for that, cause I work even harder knowing I'm proving people wrong.

Highschool 👉"You'll gain the freshman 15 eating like that".

College 👉 "Wait until you have a full-time job, you won't have time to workout".

20's 👉 "You look like that NOW cause you're in your 20's and competing".

30's 👉" Wait til you hit late 30's - 40 everything changes for the worse".

🖕😂F all that noise!‼️Feels so damn good to prove people wrong but also sit here as a representation of what 40 can look like for YOU. Age is truly only a #. Do I notice a change with needing to focus on recovery now that I'm older & honoring what my body tells me (vs ignoring like I did in my 20's 😆)?! Of course, but I just keep growing a better understanding of my body and therefore work smarter not harder.

Been working my whole life for this. To create and maintain a healthy, sustainable program for my workouts and my nutrition. Once you do that, its part of your lifestyle and it becomes easy. It's why I wanted my first program with the @grounds_app to be called #ForeverFit!

Right now the Grounds App is offering their Black Friday special where you can lock in at a LIFETIME rate of $77.99a year(until you cancel). Sign up via https://groundsapp.co & select me as your trainer referral ❤️🥹I do earn commission if you choose me, but you have access to everyone's programs.

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#FitoverForty #ForeverFit #Grounds #RDN #CPT #Sustainable #WeightLoss #WomenWhoLift #HealthyLifestyle #LookBackAtYourProgress

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I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!

Видео POV - You've proved them wrong and got better with age #fitness #shorts канала Kara Corey Fit Life