Brownie Batter Protein Pancake - LOW FAT!

SAVE THIS VIDEO for when you have a sweet craving! This is the best chocolate protein pancake I have ever tasted!

RECIPE:
Mix together
- 1 scoop Ghost Hot Cocoa Mix Protein - 20% OFF Ghost Lifestyle Code "KARA" ► https://www.ghostlifestyle.com
- 17 grams oat flour
- 1/8 tsp baking powder
- 1 egg white
- 45 grams canned pumpkin
- 1 capful of vanilla
- Dark Chocolate Better Stevia

Cook on pan as you would a pancake

Nutritionals:
225 calories
Protein - 26g
Carbs - 22g
Fat - 3g
Fiber - 5g

20% OFF Ghost Lifestyle Code "KARA" ► https://www.ghostlifestyle.com

Shop Buffbunny ► https://www.buffbunny.com/kara
****CODE "KARA" at Checkout*****

GROUNDS APP - Choose Kara Corey for your referal https://groundsapp.co/

BUFFBUNNY BABES Discord Fan Club ► https://discord.com/invite/wANDZJTNEF

MERCH ► https://rb.gy/59hh2

12 WEEKS TO BIKINI PRO EBOOK ► https://rb.gy/59hh2

For coaching or business inquiries email me: KaraCoreyFitLife@gmail.com

www.angeglcompetitionbikinis.com use promo code "Kara"

Instagram: https://www.instagram.com/karacoreyfitlife/?hl=en
Facebook: https://www.facebook.com/KaraCoreyFit...
Twitter: https://twitter.com/karacoreyfit
Snapchat: Kara_Corey

I am a Registered Dietitian and WNBF Bikini Pro providing science based information to help you live a fit and healthy life. My passion for nutrition and fitness is strong but I also have a very strong passion for fashion. You will see I have many fashion try on hauls providing you with some of the most detailed information you can get!

Видео Brownie Batter Protein Pancake - LOW FAT! канала Kara Corey Fit Life