सिर्फ 1 चम्मच तेल में बनाएं Quinoa से बनने वाला Poha ki रेसिपी | Quinoa Poha #healthybreakfast

Are you looking for nutritious and delicious breakfast/snack ideas? If yes so this recipe is for you. Here I'll show you how to make the traditional poha using quinoa instead of flattened rice. It’s light, flavorful, and perfect for a quick breakfast/snack.

Quinoa is not only tasty but also incredibly good for your health. Here’s why:

Weight Management: Quinoa tricks your mind into thinking you’re eating a big bowl of rice or cereal, but it’s actually low in carbs and high in fiber. This keeps you feeling full and satisfied, reducing the urge to snack.
Protein Powerhouse: Vegetarians, rejoice! Quinoa is an excellent source of plant-based protein. A quarter cup of cooked quinoa contains more protein than any other grain and even rivals meat.
Nutrient-Rich: Quinoa is gluten-free, packed with antioxidants (especially vitamin E), and rich in B vitamins, folic acid, calcium, potassium, iron, copper, and magnesium. Plus, it’s free of cholesterol and trans fats.
Versatility: Quinoa’s fluffy texture and mild nutty flavor make it a perfect addition to various cuisines. From quinoa khichdi to quinoa burgers, the possibilities are endless.

Enjoy cooking and share your feedback in the comments below! Don’t forget to subscribe to my channel for more delicious recipes.

Ingredients:
सामग्री:
Quinoa - 1 cup
क्विनोआ - 1 कप
Water - 2 cups
पानी - 2 कप
Salt - 1/2 tsp
नमक - 1/2 छोटा चम्मच
Oil - 1tbsp + 1 tsp
तेल - 1 बड़ा चम्मच + 1 छोटा चम्मच
Peanuts - 1/4 cup
मूंगफली - 1/4 कप
Cashews - 10-12
काजू - 10-12
Mustard seeds - 1 tsp
सरसों के बीज - 1 छोटा चम्मच
A pinch of asafoetida
एक चुटकी हींग
Whole small red chillies - 3
साबुत छोटी लाल मिर्च - 3
Finely chopped green chillies - 2
बारीक कटी हरी मिर्च - 2
Curry leaves - 12-15
करी पत्ता - 12-15
Finely chopped onion - 1 medium sized
बारीक कटा प्याज - 1 मध्यम आकार का
Chopped tomato - 1 medium sized
कटा हुआ टमाटर - 1 मध्यम आकार का
Turmeric powder - 1/4 tsp
हल्दी पाउडर - 1/4 छोटा चम्मच
salt to taste
नमक स्वाद अनुसार
Lemon juice - 1.5 tsp
नींबू का रस - 1.5 छोटा चम्मच

Garnish with grated fresh coconut and chopped fresh coriander leaves
कसा हुआ ताजा नारियल और कटी हुई ताजा धनिया पत्ती से गार्निश करें

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https://www.youtube.com/channel/UC1YL-GMAN0FVhKfjkSVLyMw

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Видео सिर्फ 1 चम्मच तेल में बनाएं Quinoa से बनने वाला Poha ki रेसिपी | Quinoa Poha #healthybreakfast канала Cooking with Ease