How YOUR Body KILLS Disease & SLOWS Aging: Nobel Doctor's Discovery

What if your body already has a built-in system to fight aging, clean out toxins, and regenerate from the inside out? Nobel Prize-winning science says it does—and most of us are shutting it down without realizing.

In this eye-opening video, we explore the groundbreaking work of Dr. Yoshinori Ohsumi, the Nobel Prize-winning scientist who uncovered the life-saving potential of autophagy—your body’s natural cellular cleanup and repair process.

You’ll learn:
- What autophagy really is and why it matters.
- How modern lifestyles unknowingly suppress this critical function.
- Easy, science-backed ways to activate autophagy using intermittent fasting, Hara Hachi Bu, and nutrient-dense traditional foods.
- What foods support this process—and which ones block it.
- Insights from Japanese longevity doctors including Dr. Hiromi Shinya, Dr. Shigeaki Hinohara, and Dr. Yumi Ishihara.

This is your roadmap to cellular renewal, natural healing, and staying vibrant as you age.

Whether you’re new to fasting or already embracing Japanese health habits, this video will give you tools, motivation, and the science to make smarter choices starting today.

Let your body do what it was designed to do—repair, renew, and protect you.

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Timestamps:
00:00 Dr. Yoshinori Ohsumi
00:49 Diseases are Rampant
01:38 The Solution
02:15 Deep Dive
02:25 Tip 1: Activate Autophagy Through Intermittent Fasting
03:16 Tip 2: Practice Hara Hachi Bu
03:54 Tip 3: Eat and Drink to Support Cellular Clean-Up
05:17 Customization
05:45 Best Practices
06:15 Summary

► Copyright Notice
Under Section 107 of the Copyright Act 1976, fair use is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. Fair use allows limited use of copyrighted material without permission when it benefits public knowledge. No copyright infringement is intended—all rights remain with their respective owners.

► Medical Disclaimer
The content provided on this channel is for informational and educational purposes only and should not be considered medical advice. Always seek guidance from a qualified healthcare professional before making any decisions regarding your health.

This channel does not:
✔ Recommend or endorse specific medical treatments, including dietary approaches, for cancer.
✔ Guarantee that any food, supplement, or lifestyle change can prevent or treat disease.
✔ Encourage viewers to replace professional medical care with diet-based interventions.

We aim to present well-researched, science-backed insights. However, medical and nutritional knowledge is constantly evolving. For personalized health advice, consult a licensed healthcare provider or registered dietitian.

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#health #fitness #diet #Autophagy #IntermittentFasting

Видео How YOUR Body KILLS Disease & SLOWS Aging: Nobel Doctor's Discovery канала A Man Talks Health