Sleep Better Tonight with TRIANGLE BREATHING vs Deep BREATHING 😴

Sleep Better Tonight with TRIANGLE BREATHING vs Deep BREATHING 😴

Can’t decide which breathing technique helps you sleep better? Let’s compare Triangle Breathing and Deep Breathing—two powerful methods for calming your mind and body.

✨ Triangle Breathing:
Inhale – 3 seconds
Hold – 3 seconds
Exhale – 3 seconds

Just one minute of each can relax your nervous system, lower stress, and guide you into deep rest.

🎧 Paired with soothing Binaural Beats (3.0Hz Delta Brain Waves), both techniques help ease you into sleep naturally.

🌙 Perfect for bedtime or when midnight anxiety strikes.

🎵 Tracking information:
Composer: Slumber Symphony

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Видео Sleep Better Tonight with TRIANGLE BREATHING vs Deep BREATHING 😴 канала Slumber Symphony