Science-Powered Fitness: Understanding Rounded Shoulder Posture
🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪
👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics
WHY JOIN?
Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement!
FROM DYSFUNCTION TO EMPOWERMENT:
Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly.
🏋️♂️ YOUR EXPECTATIONS:
In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health.
To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics.
👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡
👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics
Let's move towards a healthier, more empowered YOU!
🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourney
Hey Biomechanics crew! 👋 Let's delve into the intricate world of rounded shoulder posture - a common postural and movement imbalance that merits our attention. 🔄💪
Biomechanical Basics:
Rounded shoulders, marked by internally rotated and protracted shoulder alignment, often arise from the overuse of pushing exercises, causing an imbalance between the Pectoralis Complex and the posterior muscles. The Rhomboids, Lower and Mid-Trapezius, and external rotators of the shoulders play a pivotal role here. 💪🔄
Strength Imbalance Consequences:
This imbalance isn't just about aesthetics; it impacts the stability and mobility of the shoulder. A weakened foundation can pave the way for acute injuries or chronic wear-and-tear, potentially leading to shoulder impingement. The compensatory activation of certain muscles can contribute to future issues. 🏋️♂️🚑
Center of Gravity Influence:
Digging deeper, consider how center of gravity imbalances play a role. The overactive Pectoralis Complex disrupts the equilibrium, potentially causing not just rounded shoulders but also influencing Forward Head Posture, Excessive Kyphosis, and contributing to Upper Cross Syndrome. It's a fascinating interconnected web! 🕸️⚖️
Scientific Substantiation:
For the science enthusiasts among us, here are some reputable resources:
1. Neumann, D. A. (2010). Kinesiology of the Musculoskeletal System: Foundations for Physical Rehabilitation.
2. Sahrmann, S. (2002). Diagnosis and Treatment of Movement Impairment Syndromes.
Prescription for Rebalance:
To counteract rounded shoulders, we recommend a three-pronged approach:
1. Soft tissue therapy and effective stretching targeting muscles around the Rib Cage and Thoracic Spine.
2. Activation exercises to strengthen underactive muscles: Rhomboids, Mid and Lower Trapezius, Serratus Anterior, Teres Minor, and Supraspinatus.
3. Integration of these muscles into larger movement patterns, including various presses, pulls, diagonal movements, and stability challenges.
Let's strive for balance, not just in our equations but in our postures too! 🤓💪 #BiomechanicsJourney #PostureMatters #MovementScience 🔬🏋️♀️
Видео Science-Powered Fitness: Understanding Rounded Shoulder Posture канала Fluid Health and Fitness
👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics
WHY JOIN?
Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement!
FROM DYSFUNCTION TO EMPOWERMENT:
Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly.
🏋️♂️ YOUR EXPECTATIONS:
In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health.
To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics.
👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡
👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics
Let's move towards a healthier, more empowered YOU!
🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourney
Hey Biomechanics crew! 👋 Let's delve into the intricate world of rounded shoulder posture - a common postural and movement imbalance that merits our attention. 🔄💪
Biomechanical Basics:
Rounded shoulders, marked by internally rotated and protracted shoulder alignment, often arise from the overuse of pushing exercises, causing an imbalance between the Pectoralis Complex and the posterior muscles. The Rhomboids, Lower and Mid-Trapezius, and external rotators of the shoulders play a pivotal role here. 💪🔄
Strength Imbalance Consequences:
This imbalance isn't just about aesthetics; it impacts the stability and mobility of the shoulder. A weakened foundation can pave the way for acute injuries or chronic wear-and-tear, potentially leading to shoulder impingement. The compensatory activation of certain muscles can contribute to future issues. 🏋️♂️🚑
Center of Gravity Influence:
Digging deeper, consider how center of gravity imbalances play a role. The overactive Pectoralis Complex disrupts the equilibrium, potentially causing not just rounded shoulders but also influencing Forward Head Posture, Excessive Kyphosis, and contributing to Upper Cross Syndrome. It's a fascinating interconnected web! 🕸️⚖️
Scientific Substantiation:
For the science enthusiasts among us, here are some reputable resources:
1. Neumann, D. A. (2010). Kinesiology of the Musculoskeletal System: Foundations for Physical Rehabilitation.
2. Sahrmann, S. (2002). Diagnosis and Treatment of Movement Impairment Syndromes.
Prescription for Rebalance:
To counteract rounded shoulders, we recommend a three-pronged approach:
1. Soft tissue therapy and effective stretching targeting muscles around the Rib Cage and Thoracic Spine.
2. Activation exercises to strengthen underactive muscles: Rhomboids, Mid and Lower Trapezius, Serratus Anterior, Teres Minor, and Supraspinatus.
3. Integration of these muscles into larger movement patterns, including various presses, pulls, diagonal movements, and stability challenges.
Let's strive for balance, not just in our equations but in our postures too! 🤓💪 #BiomechanicsJourney #PostureMatters #MovementScience 🔬🏋️♀️
Видео Science-Powered Fitness: Understanding Rounded Shoulder Posture канала Fluid Health and Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Science-Powered Fitness: Anterior Femoral Glide Syndrome](https://i.ytimg.com/vi/A8hYXmU2TYo/default.jpg)
![Fluid Health & Fitness - Functional Training & Restoration](https://i.ytimg.com/vi/aNliWtiwaak/default.jpg)
![Nutrition Science Vs the Trends - Keto Diets Episode 2](https://i.ytimg.com/vi/0HCfT1IZfEg/default.jpg)
![How your upper body impacts your running - avoid common injuries](https://i.ytimg.com/vi/-WyOsGnU_fI/default.jpg)
![Stability, Injury Prevention and the Pallof Press](https://i.ytimg.com/vi/S_R6K27aeOQ/default.jpg)
![Overtraining & Recovery - More important than you know](https://i.ytimg.com/vi/KD2nMrMQZ4g/default.jpg)
![Science-Powered Fitness: Let's talk about tonic and phasic muscles](https://i.ytimg.com/vi/tmFmN4_JxQA/default.jpg)
![Science-Powered Fitness: Spineology 101 - Learn about spinal segmental control](https://i.ytimg.com/vi/_1RbyLuHSAg/default.jpg)
![Fluid Health & Fitness - Functional Training & Restoration](https://i.ytimg.com/vi/BiXx_lHJ7fU/default.jpg)
![Four simple steps to manage sciatica](https://i.ytimg.com/vi/t2hnjF8o6gQ/default.jpg)
![Wall dorsiflexion - target the anterior tibialis](https://i.ytimg.com/vi/X3PBpi_NtAw/default.jpg)
![Enhance Leg Strength and Stability with the Single Leg Spanish Squat!](https://i.ytimg.com/vi/IbLfHl0Fccs/default.jpg)
![Side lying hip abduction - target the glute medius](https://i.ytimg.com/vi/mgLjbyUuIC8/default.jpg)
![Fluid Health & Fitness - Mobility Essentials 30 sec](https://i.ytimg.com/vi/15Q_QLxKqAc/default.jpg)
![Designed to Move | Quads and Hip flexors](https://i.ytimg.com/vi/2L_rk_IavyE/default.jpg)
![Are you breathing right? Are you in pain? Connected? YES](https://i.ytimg.com/vi/HFtwB3S_FBk/default.jpg)
![Fall Prevention - Designed to Move](https://i.ytimg.com/vi/fyd_WAzCm0o/default.jpg)
![TVA hold - target the transversus abdominis](https://i.ytimg.com/vi/WnzYOW7k9I4/default.jpg)
![Science-Powered Fitness: Let's Fix Your Swayback – Embrace a Healthier Spine](https://i.ytimg.com/vi/oGrfrcKme7g/default.jpg)
![Cool Planet - Birkie bib donation](https://i.ytimg.com/vi/Oh8vMPwALJY/default.jpg)
![Strengthen Your Inner Thighs with this Adductor Plank | Copenhagen Exercise!](https://i.ytimg.com/vi/D2miuscr390/default.jpg)