Losing weight | Wheelchair Gym Cardio Ideas

The PROBLEM: My legs don’t work (…but what else is new) and my weight was the heaviest I’ve ever been at 238lbs (yikes!..)
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And the NEXT problem… MOST Gyms don’t have adapted equipment for ♿ wheelchair users to be able to workout and do cardio.
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I really want to reach a healthy weight goal and I also really want other wheelchair users to achieve this and believe that the same is possible for them too! Which is why I am a huge believer in doing research, being creative and making the best use of the resources around me.
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In this video I show you the 3 different cardio workouts I’ve been able to do at a gym that I pay $10/month for a membership (#notsponsored). Most times I’ve found it doesn’t take a lot of money, fancy and expensive equipment, or the “latest” thing to get results, but instead the MINDSET of being proactive and consistent.
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Many of you (just like myself) are looking for tips, ideas and resources to get you further with your goals. I hope you get something out of this video to help you with your health and fitness.
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I have to admit I’m a bit of a foodie and that’s been the biggest struggle for me in my adult life with my weight issues. These cardio routines, along with other resistance exercises, AND switching to a 🌱 🍅 Plant-Based diet 🥒 🥕 have helped me lose 18 lbs so far! (Just weighed in this week!)
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Let me know in the comments what are some of your biggest struggles with weight loss and what you’re currently dealing with?
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We’re Kasey & Andrea. A Minnesotan and Salvadorian husband and wife living and loving life in Minnesota, USA. We live an adaptive lifestyle that allows us to be active, independent, and live life to the fullest.

We’ve been together a total of 8 years and going into our 4th year of marriage. Through all of these years together (and with Kasey’s 28 years of living with Spina Bifida) we have learned A LOT about adaptive equipment and products, and multiple ways on how to modify things around our homes and lives.

We have traveled to different parts of North and Latin America so far and planning to adventure a lot more in the near future.

We created this blog to share with others our personal experience with living an active and independent adapted life. We’ll be sharing adaptive product and equipment reviews of what we have used in the past; posts of some of the most fun places we’ve been able to visit during our travels. Last but not least, we’ll also share content regarding Kasey’s weight loss journey and adaptive fitness and exercise ideas.

We’re extremely excited to be able to reach out AND also learn from others who are living an adaptive life to the fullest!
Here’s to some amazing Adapted Adventures!
Kasey & Andrea

Видео Losing weight | Wheelchair Gym Cardio Ideas канала Adapted Adventures