Pt.1 My Bulimia Story (Start? Binge Eating? After binge? Recovery?) | 나의 섭식장애에 관한 이야기

1:35 How I started dieting
2:34 How I binged (typical episode, triggers)
6:11 What happened after the binge
9:07 Treatments I tried (Prozac and psychotherapy)
10:16 How I started to recover

Hello everyone,🙂
I decided to chat about my personal experience with #Bulimia. Bulimia Nervosa is a type of eating disorders (one of the 3 most common eating disorders) characterised by episodes of binge eating and abnormal behaviours to compensate.

In this video, I talk about how I got bulimia, what my typical binge eating looked like, what happened after binge eating, what treatments I received and how I recovered.

I hope this video gives you motivation to keep trying to recover and stick with it.🍀 I hope that you know that you aren't alone, and millions of others suffer with you around the world.

💡Eating disorders and mental health issues are growing annually from unrealistic expectations from social media, therefore increased social pressure and distorted body image.
💡Bulimia happen commonly in young teens, which can preoccupy their minds and prevent them to invest in activities that add value to their lives.
💡I therefore believe that the opportunity costs of bulimia is significantly burdening, and we need to be more open about mental health and raise awareness on how we can protect it.
💡Current treatment paradigm for bulimia nervosa (also in eating disorders in general) have various limitations including lack of efficacy, drug dependence and lack of available therapists. I hope these limitations can be overcome as wider strategies for intervention is being developed (i.e. using digital monitoring).

Part.2 video will be on my personal 5-6 advices to overcome bulimia (mainly how to stop binge eating) and it will be uploaded within this week.

Thank you for sharing your time here today, please leave a comment down below to share your thoughts.🙂

instagram: https://www.instagram.com/minlee_96/?hl=en
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Music: “biscuit” | prod. by lukrembo

Видео Pt.1 My Bulimia Story (Start? Binge Eating? After binge? Recovery?) | 나의 섭식장애에 관한 이야기 канала Min Lee