Exercise a day For The Month Of May! Number 2 Pelvic tilts w:band | Bonnie Southgate | hEDS Rehab

Here is number 2 in our series of An Exercise A Day For The Month Of May! I am excited to bring you this great but simple exercise for the integration of the hips and pelvis. We will be using a thera band for this exercise, but if you don't have one then a scarf will do. Let's get moving and strengthen those hips!

The information provided in this video is not designed to replace medical advice, nor is it intended to be used as a replacement. Please consult your medical practitioner if you have particular queries about your health. Look after yourself and only do this exercise if it feels 100% safe.

#ExerciseADayForTheMonthOfMay #EDS #HSD #hypermobility #hipstabilization #BonnieSouthgate #MotionIsLotion #LetsGetStrong #hEDSRehab

Видео Exercise a day For The Month Of May! Number 2 Pelvic tilts w:band | Bonnie Southgate | hEDS Rehab канала hEDS Rehab