WEEK 1: FREE 2 Week Booty Challenge🍑| (4 Workouts In One) Grow & Lift Your Glutes at Home

🍑 FREE 2 Week Booty Lift Challenge. WEEK 1 (All 4 Workouts)

This video includes all 4 workouts from Week 1 of my 2 Week Booty Lift Challenge so you can follow everything in one place.
Perfect if you prefer longer workouts, want to stay consistent, or are starting the challenge later.

✨ WHAT TO EXPECT:
In Week 1, we focus on bodyweight exercises to activate, shape, and start building your glutes.
These workouts are designed to:
• grow & lift your glutes 🍑
• target side glutes & under glutes
• sculpt your waist & abs ✨
• build strength at home

📅 WEEK 1 WORKOUTS INCLUDED:
DAY 1 – Glutes (Booty Not Thighs)
DAY 2 – Side Glutes (Hip Dips / Curves)
DAY 3 – Abs & Snatched Waist
DAY 4 – Under Butt Lift (Glute Fold)

💡 HOW TO USE THIS VIDEO:

Stay consistent, focus on form, and trust the process 🤍
🔥 WEEK 2 includes resistance (bands & dumbbells) for more growth

🤍 Want extra motivation & accountability?
Join my YouTube membership for reminders, mindset support, and guidance throughout the challenge. https://www.youtube.com/channel/UCd2VkGL8qQUhSFY1IjhWAtA/join

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN&si=nusREnrTgQ_EO5Sb

☀ 6 WEEK GYM BOOTY GUIDE
https://janekatefitness.com/products/6-week-gym-booty-guide
☀ 6 WEEK BOOTY GUIDE
https://janekatefitness.com/
☀ 6 WEEK AB GUIDE
https://janekatefitness.com/products/6-week-ab-guide
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
TAKE THIS CHALLENGE ( RESET & RESTORE )
https://www.youtube.com/playlist?list=PLAHbQRajfllb6WXSmG3srUU-AJAySO3GE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

WORKOUT CHAPTERS
0:00 DAY 1
13:12 DAY 2
27:14 DAY 3
37:26 DAY 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#GROWBOOTYNOTTHIGHS #BOOTYWORKOUT
#GluteActivation #FitnessChallenge #JANEKATEFITNESS #BootyWorkout #NoEquipmentWorkout #GluteWorkout #GrowGlutesNotThighs

Видео WEEK 1: FREE 2 Week Booty Challenge🍑| (4 Workouts In One) Grow & Lift Your Glutes at Home канала Janekate Fitness