15 MIN LOW IMPACT FULL BODY + MOBILITY | Day 3: HOURGLASS CHALLENGE | No Jumping, At Home

Welcome to Day 5 of the Hourglass Figure Challenge!
This 15-minute low impact routine combines full-body toning and gentle mobility work to help sculpt, stretch, and reset your body, all from home, no jumping involved.

👉 Perfect for beginners, recovery days, or anyone needing a gentler yet effective session.

RECENT CHALLENGE:
2 WEEK SUMMER SLIM THICK CHALLENGE:
https://youtube.com/playlist?list=PLAHbQRajfllZqf2caqJum-w8eDIMqaQWH&si=mMgNVo97fiuNigpO

🌟FLAT STOMACH IN 7 DAYS CHALLENGE
https://www.youtube.com/playlist?list=PLAHbQRajfllaqM5Aej-TCQmWQtJoUNsaS

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN&si=nusREnrTgQ_EO5Sb

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

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CONTACT: janekatefitness@gmail.com

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Workout Chapters:
00:00 LOW IMPACT FULL BODY – Nonstop (40 sec each, no rest)
07:32 (BREAK (20s)
07:14 MOBILITY & STRETCH – Nonstop (40 sec each, no rest)

#FULLBODYWORKOUT #mobilityexercises #HomeWorkout #HourglassChallenge #BootyWorkout #HomeWorkout #GluteWorkout #Day1 #BootyGlowUp #absworkout
#GluteActivation #FitnessChallenge #JANEKATEFITNESS #BootyWorkout #NoEquipmentWorkout #GluteWorkout #GrowGlutesNotThighs #14DayChallenge

Видео 15 MIN LOW IMPACT FULL BODY + MOBILITY | Day 3: HOURGLASS CHALLENGE | No Jumping, At Home канала Janekate Fitness

hourglass figure workout low impact workout full body workout no jumping workout at home workout mobility workout stretch and tone 20 minute workout hourglass figure challenge low impact full body gentle workout beginner workout sculpt and stretch no equipment workout workout challenge day 5 gen cat fitness home fitness

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6 июня 2025 г. 17:18:57

00:17:54

Janekate Fitness

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