Ashtanga with Alignment Focus 1

In this 1.5 hour class, the theme is to discover subtle alignment principles to flow through poses while feeling centred and mindful. The goal is not to go to our deepest range of movement but rather to keep a sense of peace even while being challenged. We will use our own hands to learn 'self-adjustment' and listen to verbal cues to develop deep listening: which enhances our ability to deeply listen within. It is a challenging class that will leave the body feeling awake, the breath feeling dynamic and the mind feeling attentive all the while relaxed.

This class will cover: ashtanga standing sequence and sitting poses up until Janusirsasa A, then skipping to a mini-backbend before lying down in a very much deserved restful savasana.

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@Ashtanga Yoga Paris - Linda Munro & Gerald Disse

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Видео Ashtanga with Alignment Focus 1 канала Ashtanga Yoga Paris - Linda Munro & Gerald Disse