Inversions and Backbends with David Swenson

Inversions and Backbends
Building Roots and Growing Confidence

Whether you are frightened of inverting or love to hang out upside-down and whether you have a flexible back or a stiff board-like spine there is much to be learned from David’s insightful tools for building confidence and gaining control in Inversions and Backbends.

David will take the class on a journey of exploration into the unseen world of Gravity and share methods of how to utilize this perpetual energy as a stabilizing force for establishing our roots from which we can grow into inversions and backbends with greater ease and more confidence.
He will teach the participants methods to expand the front of the body and open the heart rather than collapse the back in order to discover greater depth in a backbend with less effort and more grace and efficiency.
David likes to encourage patience when he teaches. He phrases it like this: “The strongest trees in the forest grow the slowest!”

Take the seeds of information he shares and plant them within the fertile ground of your personal practice and watch them grow!

@Ashtanga Yoga Paris - Linda Munro & Gerald Disse

David Swenson's website: https://ashtanga.net/
This is David's youtube channel: @David Swenson Ashtanga Yoga Productions

#InversionsBackBends #AshtangaYoga #DavidSwenson

Видео Inversions and Backbends with David Swenson канала Ashtanga Yoga Paris - Linda Munro & Gerald Disse