Learn Jump Rope Double Unders - Proper Footwork Technique (This is Key!)

Learn How to do Jump Rope Double Unders – Proper Footwork
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In this video, you will learn how to do jump rope double unders, specifically proper footwork technique. Using the information in this video, you should be able to increase the number of double unders you can do. Using the same advice in this video, I recently helped someone go from being able to do approximately 70 double unders in a row to over a 100.

I recorded this video a few hours before watching UFC 229. I was really excited to see Conor McGregor versus Khabib Nurmagomedov as well as the undercards. Beforehand, I wanted to get in a solid workout. So, I did a lot of double unders.

► How to do Double Unders (Detailed Tutorial):
https://www.youtube.com/watch?v=TOyUrAwumF8

►TOP Tip for learning Double Unders: Timing your Jump
https://www.youtube.com/watch?v=D8qfcCReOhY

► A book I've gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ

► Donations - If you'd like to support the channel: paypal.me/thewayofthejumprope

► If you're new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s

► Benefits of jumping rope: https://www.youtube.com/watch?v=yeDbPqhxgxM&t=37s

►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT

►I've been using this buyjumprope jump rope for a few months with good results: https://amzn.to/2IHtYss

►This is the heavy rope I have and that I reviewed previously: amazon.com here: https://amzn.to/39liN2F

Видео Learn Jump Rope Double Unders - Proper Footwork Technique (This is Key!) канала The Way of the Jump Rope